Lower Blood Pressure - By Kate Lowenstein

Date: 
Wed, 2012-02-01 13:23

Health Magazine
February 2012

Lower Blood Pressure - By Kate Lowenstein

Cardiologist Nieca Goldberg, MD, recommends that a woman walk at least 10,000 steps a day, tracking them with a pedometer. Take the stairs, walk around the office or walk to work. Doing this regularly for a few weeks and will cause blood pressure to go down.

Link is unavailable. Article appears on Pg. 80.